AI-guided somatic
healing for chronic pain
Observe your movement. Refine your practice. Support your nervous system — gently, intelligently, in real time.
tension → release
Why this matters
Living with fibromyalgia is exhausting in ways most people never see
You wake up and already the body is heavy. The shoulders hold something that didn't arrive with sleep. The neck aches without cause. Simple tasks — a walk to the kitchen, a phone call — take more than people expect. And explaining it is its own kind of exhaustion.
Fibromyalgia is a condition of the nervous system. The brain, through a process called central sensitization, learns to amplify pain signals — even when there is no new injury. Over time the nervous system becomes hypervigilant, scanning for threat, tightening the body in anticipation of pain that may not come.
Pain relief medication can offer real comfort in difficult moments. But used consistently over a long period, it can deepen the nervous system's sensitization — creating a cycle that makes flares feel more frequent, not less. This isn't a reason for guilt. It's simply important to know, and to have alternatives.
Somatic movement — gentle, slow, attentive movement done with the body rather than to it — is one of the most evidence-supported approaches for resetting that sensitized state. Not to push through. Not to cure. Simply to give the nervous system small, repeated signals that it is safe.
Your practice
How to use Somerva AI
Five gentle steps — at whatever pace your body allows today.
Check in
Take a moment to notice how your body feels today — energy level, pain areas, any tension patterns. The check-in takes under a minute and shapes your session.
Get a recommendation
Based on your check-in, Somerva suggests exercises matched to your current capacity — from very gentle grounding to slower mobility work.
Preview the exercise
Read the step-by-step instructions, posture guidance, and what sensations to expect before you begin. No surprises.
Start your somatic session
Allow camera access and begin. The AI gently observes your movement in real time, offering calming feedback and tracking your quality of movement.
Review your session report
After each session, see your movement quality scores, body observations, and how your nervous system is responding over time.